1/2 tablespoon Chopped onions, tomatoes, capsicum each
1/2 teaspoon Chopped coriander leaves
1/4 teaspoon cumin powder
1/2 pinch turmeric powder
flakes chilli to sprinkle
0.13 teaspoon black pepper, crushed
As required Salt
Nutrition value
285
calories per serving
1 g Fat9 g Protein55 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
9g
Carbs
55g
Fiber
8g
MacroNutrients
Carbs
55g
Protein
9g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
52mg
Iron
3mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
2mg
Phosphorus
103mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment